Updated: May 13
Adapting to change can be difficult but it is important for to be aware of change as it occurs, know that change can be good and great to even to take advantage of it.
Here are a few tips to help someone Adapts To Change
Laugh more, Find the humor in the situation
Talk about problems more than feelings.
Decrease your stress levels.
Very important to concentrate and Focus on your values instead of your fears.
It's okay to Accept the past, just don't dwell and do what you can to have a Brighter future.