Promoting Mental and Physical Wellness through
Personal and Professional Development
“I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,”
Tyra S. Gardner
About Us
Personalized Attention for All Your Needs
At The Wellness Center for Mindfulness, we believe in the power of resilience and self-care as resources to support individuals in their journey to live a fulfilled and meaningful life. Led by Tyra, our team of counselors and coaches are committed to providing a safe and non-judgmental environment for our clients to explore their emotions, beliefs and behaviors.
Mission Statement: Our mission is to empower individuals and organizations to thrive by providing comprehensive training and development solutions. We focus on cultivating strong leadership, effective stress management, balanced work-life integration, and emotional well-being through targeted anger management services. Our goal is to foster personal growth and professional excellence in every client we serve.
Vision Statement: Our vision is to be a leading consulting firm that transforms workplaces and individual lives by promoting holistic development, well-being, and resilience. We aim to inspire a world where individuals and teams can lead with confidence, manage stress effectively, and achieve a harmonious work-life balance, fostering a culture of growth and sustained success.
Purpose Statement: Our purpose is to equip individuals and organizations with the tools and strategies necessary to navigate the challenges of modern life and work. By offering training in leadership, stress management, and anger management, we aim to create environments that support personal fulfillment and professional achievement. We are dedicated to helping our clients achieve lasting positive change.
Services Available
Anger Management
Our anger management services provide comprehensive assessments and coaching sessions to help individuals develop coping skills and manage their anger issues. Our approach includes empirically based techniques such as relaxation,, and cognitive strategies incorporate emotional intelligence. We offer Anger Management Coaching Assessment sessions. us today to book appointment.