Ducks Over the Lake

The Wellness Center for Mindfulness Welcomes You


“Out of your vulnerabilities will come your strength”

Sigmund Freud


A Bit About Us & Therapy

Personalized Attention for All Your Needs

Tyra S. Gardner is the CEO and founder of Tyra S. Gardner Enterprises & At A Moments Notice, LLC. She holds Masters’ Degrees in Education, Clinical & Counseling Psychology& is currently completing her PhD. As a Psychotherapist, she specializes in Anger Management, Individual, Family and Relationship Therapy, Phobias, Anxiety, Addiction, Stress Management, Business Therapy and Cyberpsychology.
Tyra’s unique approach to therapy has helped to foster her brands “My Outlet” and Calmè.
Our  mission is to assist individuals to adapt to change and establish a work-life balance while coping with life’s challenges.  Tyra is also the author of Maintaining Good Mental Health and co-author of Black Brilliance & Glambitious Guide to Entrepreneurship. Tyra’s motto is “Always be prepared for the unexpected, recession proof your life,
it all starts with You!!
We implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.


Services I Offer

Couples Therapy

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.

Psychiatric Consultation

If you’re looking for quality Psychiatric Consultation sessions with a certified Cognitive Behavior Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

Private Counseling

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.


Contact Me


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