Promoting Mental and Physical Wellness through
Personal and Professional Development
“I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,”
Tyra S. Gardner
About Us
Personalized Attention for All Your Needs
At The Wellness Center for Mindfulness, we believe in the power of resilience and self-care as resources to support individuals in their journey to live a fulfilled and meaningful life. Led by Tyra, our team of counselors and coaches are committed to providing a safe and non-judgmental environment for our clients to explore their emotions, beliefs and behaviors.
Our mission is to assist individuals to adapt to change and establish a work-life balance while coping with life’s challenges. We also offer workshops and seminars on topics such as mindfulness, communication skills, emotional intelligence, and stress management. Tyra is also the author of Let's L.A.F. (Live Anger Free), Maintaining Good Mental Health and co-author of Black Brilliance & Glambitious Guide to Entrepreneurship.
Services Available
Anger Management
Through our anger management groups, evaluations, and coaching sessions – we assess anger issues along with the persons needs and coping skills. We then teach empirically based skills such as; relaxation, behavioral, and cognitive strategies that incorporate emotional intelligence in the areas of development.
We also offer Anger Management Coaching Assessment sessions. Get in touch today to book an appointment.
Psychiatric Consultation
If you’re looking for quality Psychiatric Consultation sessions with a certified Cognitive Behavior Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
Private Counseling
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
Psychiatric Consultation
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychiatric Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.