“I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,”
Tyra S. Gardner
A Bit About Us & Therapy
Personalized Attention for All Your Needs
Tyra S. Gardner is the CEO and founder of The Wellness Center of Mindfulness & At A Moments Notice, LLC. She holds Masters’ Degrees in Education, Clinical & Counseling Psychology & Organizational Change and Human Behavior is currently completing her PhD. As a Psychotherapist, she specializes in Anger Management, Individual, Family and Relationship Therapy, Phobias, Anxiety, Addiction, Stress Management, Business Therapy. Tyra’s unique approach to therapy has helped to foster her brands “My Outlet” and Calmè.
Our mission is to assist individuals to adapt to change and establish a work-life balance while coping with life’s challenges. Tyra is also the author of Let's L.A.F. (Live Anger Free), Maintaining Good Mental Health and co-author of Black Brilliance & Glambitious Guide to Entrepreneurship.
Tyra’s motto is “Always be prepared for the unexpected, recession proof your life,
it all starts with You!!
The Wellness Center of Mindfulness implements effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Through our anger management groups, evaluations, and coaching sessions – we assess anger issues along with the persons needs and coping skills. We then teach empirically based skills such as; relaxation, behavioral, and cognitive strategies that incorporate emotional intelligence in the areas of development.
We also offer Anger Management Coaching Assessment sessions. Get in touch today to book an appointment.
If you’re looking for quality Psychiatric Consultation sessions with a certified Cognitive Behavior Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychiatric Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.